DNA as your guide to the diet chart

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What exactly is a genetic diet?

Your DNA (genome/genetics) determines a genetic diet. Because this diet is based on your DNA, it works better for you to lose weight and maintain health.

Can a genetic diet benefit your health?

Everyone, including siblings and twins, is unique, which means that everyone’s body needs are unique as well. What works for one person may not work for another. That is where a basic diet falls short.

DNA testing

DNA testing is the one of the guider for your genetic diet. Mostly diet is based on your DNA, it works better for you to lose weight.

A genetic test can tell you what diet to follow and much more:

  • Your DNA/genes assist you in a clearer grasp of yourself and your needs. For example, milk that is a good source of calcium may not be good for your body; it may cause lactose intolerance.
  • You can plan your meals based on the supplements you need to boost and eat foods that are good for your digestion. Your nutritional requirements depend on your genetic make-up. And have a direct impact on metabolism and toxin removal.
  • A predictive genetic test informs you of the calorie restriction, dietary changes, and workout prerequisites that your body requires according to your DNA.
  • Because nutrient needs differ among relatives, each person’s diet must be according to their DNA tests.
DNA testing

DNA testing is the one of the guider for your genetic diet. Mostly diet is based on your DNA, it works better for you to lose weight.

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